Fitness Activities

Let's make sure we keep moving during our time at home.  

Here is is link for some fun movement activities: https://www.weareteachers.com/virtual-pe-classes/?fbclid=IwAR0ec2vTO4T5RWewt_foxgDeMCOoMF3cFFUK69ekXhb2cd7k_OzeL7Uc1QI

Try Deck of Cards (Courtesy of Mr Glover from Boot Camp)

* Need 1 deck of cards

* 1 piece of paper

* Your family members

Select 4 of the below:

* Sit Ups

* Burpees

* Press Ups 

* Lunges

* Mountain Climbers

* Jumping Jacks

* Plank 

* Leg Lifts

* Squats

* Wall Sits

* Tricep Dips

Hearts - choice 1 

Diamonds - choice 2

Spades - choice 3

Clubs - choice 4

Write your choices next to each suit on the piece of paper e.g.

Hearts - mountain climbers

Diamonds - leg lifts 

Spades - squats

Clubs - push ups

Jokers - are an agree circuit run around your house.

Shuffle the cards and place them face down.  Draw one card at a time until you've gone through the whole pack.

e.g. 

5 hearts = 5 mountain climbers

10 diamonds = 10 leg lifts

Queen of clubs = 12 push ups 

There are also apps on your phone you can use for Deck of Cards with the same ideas.

Go and try it everyone and get your family involved.